The Many Benefits of Matcha Tea
Matcha tea is similar to green tea, but unlike green tea where you drink the water from the brewed tips of the green tea leaves, matcha tea requires that you ingest all of the leaf.
The health benefits of matcha tea are numerous, but most notable are the extra high anti-oxidant levels found in this particular type of tea. Matcha tea has more than 10 times the levels of antioxidants than that of green tea, and is therefore more superior in its protective capabilities.
Antioxidants help counteract cell damage within the body which are caused by free radicals. Free radicals are unstable molecules which are released in the body due to a poor diet or other external influences. These free radicals damage and destroy healthy cells in the body, including brain cells which are needed for healthy brain function.
Cell damage within the brain can contribute to Alzheimer’s disease and dementia and other memory problems as well as causing compromised brain function. It is important to note that drinking matcha tea helps to prevent damage to the brain cells and helps to preserve brain health and cognitive abilities.
The antioxidants in matcha tea are far superior to the antioxidants found in the most potent fruits and vegetables. In particular, matcha tea contains catechins – highly potent antioxidants unique from green tea and has extraordinary cancer-fighting properties.
The other great quality about matcha tea is that it is low GI and does not raise blood sugar levels in the way that some drinks can. And because matcha tea helps to boost your mood, it gives you a natural lift at any time of the day.
Matcha tea is also unparalleled as a super food which helps to prevent aging, and this includes brain aging. A regular matcha tea habit will slow down the aging process keeping you looking and feeling youthful for years to come.
Another property about matcha tea is that it helps to cleanse the body of unwanted toxins due to its rich content of chlorophyll – the green pigment found in all plants. Chlorophyll is an excellent detoxifying agent and helps to rid the body of all the waste products that your body does not need such as chemicals and heavy metals.
Matcha tea contains specific mood enhancing amino acids which help to increase concentration and improve your moods. Buddhist Monks are renowned for drinking matcha tea before meditating to enhance the meditation process. Japanese Zen monks also used matcha in their famous tea ceremonies, most notably for its calming effect on the mind as well as the body.
To get the best from matcha tea, it should be a regular part of your healthy diet program and is excellent when you feel stressed and anxious as it really helps to calm the body down.
Matcha tea is far superior to your average cup of herbal tea, and is perfect for increasing concentration as well as helping to protect the brain from damage. For those seeking an improvement in their cognitive function, drinking matcha tea coupled with regular brain training exercises will help to achieve a perfect brain.
DoMatcha Green Tea, Organic Matcha, 1.06-Ounce Tin
i have been drinking green tea for quite a sometime but still .. i am little confused as how much should one drink to lose a pound a week.. i am subscribing to the comment… please reply
How to Lose Weight With Green Tea
We’re hearing much information and news about the benefits of green tea. One of the claims about green tea is the ability to lose weight by drinking or using green tea. It’s not hard and it tastes good, so give some of the following suggestions a try.
Understand a little bit about how green tea works. It is said that drinking a couple of cups of green tea each day will aid in increasing energy as it boosts metabolism. Green tea provides high levels of polyphenols which are antioxidants with chemotherapeutic and anti-inflammatory effects. In other words, green tea speeds up your metabolism to burn more calories and slows down the ability of the body to store sugars and fat.
Brew a pot of green tea and drink it as a hot beverage in place of regular hot tea or coffee. Let the pot cool down and refrigerate any left-over green tea and drink as iced tea later in the day.
Drink some of the new carbonated green teas on the market. Coca Cola has one out called “Envigra,” which claims to have an immediate weight loss of 30 calories for each can you drink. These come in various flavors such as berry and peach to make them even more appealing and refreshing. Read the labels of the various green teas bottled for consumption to make sure that they do not have a lot of sugar added, which would keep you from losing weight.
Add green tea supplements or green tea extract into your diet. It is always best to talk to your doctor before adding any type of supplements to your diet plan. The supplements and extract are supposed to be able to have the same metabolism boosting effect as drinking green tea.
Chew some green tea gum to get some of the benefits of green tea when you are not able to brew your own or purchase a beverage with green tea. Most of the green tea gums are sugar free and there is supposed to be a minimal weight loss effect by chewing this gum
• Add green tea into your daily diet gradually for best results.
• Green tea does contain caffeine, but is slightly less strong as the caffeine in regular tea and coffee.
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